Worried about losing your good habits over the holidays? Host Abigail Wright discusses two ways to be kind to yourself this season.
Extras: Better than before - Cold or Warm Turkey?
Sometimes your best instincts are right! Host Abigail Wright discusses whether abstaining from temptation or being moderate in all things helps to form or break habits best.
Extras: Better than before - Clean Slate
When's the best time to form a new habit? Abigail Wright discusses Gretchen Rubin's book Better than before, and an invitation by Hal Elrod this Nov to create a clean slate!
Extras: Better than before - Foundation 4
What habits are the most important for creating a better life? Host Abigail Wright reveals Gretchen Rubin's Foundation 4 from her book Better than before.