Do you have an easier time breaking resolutions than making them? Host Abigail Wright discusses Gretchen Rubin's concept of loopholes and how identifying them might help.
Extras: Better than before - Clean Slate
When's the best time to form a new habit? Abigail Wright discusses Gretchen Rubin's book Better than before, and an invitation by Hal Elrod this Nov to create a clean slate!
Extras: Motivation! 4 Tendencies
Host Abigail Wright discusses Gretchen Rubin's 4 tendencies... how people respond to expectations can help us understand motivation of ourselves and those around us.
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