So obvious?! Then why don't we do it? Host Abigail Wright discusses Gretchen Rubin's book Better than before and her strategy of convenience for habits.
Extras: Better than before - Clean Slate
When's the best time to form a new habit? Abigail Wright discusses Gretchen Rubin's book Better than before, and an invitation by Hal Elrod this Nov to create a clean slate!
Extras: Motivation! 4 Tendencies
Host Abigail Wright discusses Gretchen Rubin's 4 tendencies... how people respond to expectations can help us understand motivation of ourselves and those around us.
Take the quiz!
https://gretchenrubin.com/take-the-quiz
Extras: 5 Ways to Wellbeing #3 - Take Notice
Extras: 5 Ways to Wellbeing #1 - Connect
TPOP Host Abigail Wright talks about the Centre for Wellbeing's 1st way to wellbeing, connect, and ways to do it.
Extras: Challenges
Host Abigail Wright discusses challenges, and how creating them for oneself can add to one's well-being in life.